Have you ever experienced the feeling that your heart is about to jump out of your chest? Or the sensation that your heart seems to stop beating for a second?
What we are talking about in this article refers to frequent and irregular heartbeats, a phenomenon that lasts only a short time but can happen often—not only when you are moving, but also when you are sitting, lying down, or resting quietly.
The good news is that not all cases of frequent heartbeats are an indication of a health problem affecting this organ. Sometimes, frequent heartbeats are caused by situations in which the heart is strained by stress, illness, dehydration, or physical activity.
Other causes of frequent heartbeats include:
– Pregnancy
– Excessive caffeine consumption
– Other medical symptoms
– Taking medications
– Smoking and tobacco products
Continue reading this article to learn about five of the best ways to keep irregular and rapid heartbeats under control at home, when you should visit a doctor, and most importantly, how to maintain a healthy heart.
Try Self-Calming Techniques
Stress can trigger or worsen irregular heartbeats. Stress and excessive excitement can increase adrenaline levels. Managing stress through self-calming techniques can help. Try sitting cross-legged and breathe slowly through your nose, then exhale through your mouth. Repeat this exercise several times until you feel calmer.
Drink Water
Dehydration can cause irregular heartbeats because blood contains water, and when you are dehydrated, your blood becomes thicker. The thicker the blood, the harder the heart has to work to pump it through your veins. Your pulse increases and heartbeats become more irregular and faster. If you feel this happening, drink a glass of water. If you notice that your urine is dark yellow, drink more water to prevent frequent heartbeats.
Restore Electrolyte Balance
Electrolytes help transmit signals throughout the body. Some of the electrolytes that are beneficial for the heart include potassium, calcium, and magnesium. Most of these electrolytes are best obtained through food. Avocados, bananas, sweet potatoes, and spinach are excellent sources of potassium. If you want to increase your calcium intake, consume more leafy green vegetables and dairy products. Leafy greens, along with nuts and fish, are an excellent source of magnesium.
Be careful with salt. Many people consume too much salt through packaged foods, processed meat products, and fast food.
